Sun dried apricots are apricots dried naturally under the sun without chemical treatment. The sulfurization process used to extend the shelf life of dried apricots may adversely affect asthma patients, especially. For this reason, organic sun dried apricots can be preferred with its naturalness and high nutritional and fiber value.
It contains vitamin A, C and iron, phosphorus, potassium and calcium minerals. It is generally preferred in slimming diets as a snack. It has been stated that sun dried fruit consumed before eating can be effective in relieving indigestion. The cellulose and pectic contained in it can be particularly effective in regulating the digestive system. 3-4 of them can be consumed instead of 1 fruit.